25.09.08 - Lecture Pranayama and Mudra ► Berlin ◄

Yogacharya Dr. Ananda Balayogi Bhavanani is the Chairman of the International Centre for Yoga Education and Research at the Ananda Ashram, Pondicherry, South India.

Yogacharya Dr. Ananda Balayogi Bhavanani ist der Vorsitzende des Internationalen Zentrums für Yoga Erziehung and Forschung am Ananda Ashram, Pondicherry, Südindien.

Dr. Ananda will pick up two central themes on Yoga: Pranayama and Mudra.

Pranayama, the science of controlled, conscious expansion of prana, the life force, is the fourth limb of classical Yoga. The art and science of pranayama has immense therapeutical potential in a wide range of psychosomatic disorders such as diabetis, hypertension and asthma. It can be used either as a monotherapy or in combination with asanas and other aspects of Yoga.

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Source: Newsletter Indian Embassy in Berlin